In 100 g (Grams) of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water there is 0.021 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water are listed below.

Water	68.86 g	68.86%
Energy (calorie)	121 kcal
Energy (joule)	505 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	0.93 g	0.93%
Ash	1.29 g	1.29%
Carbohydrate, by difference	20.8 g	20.8%
Fiber, total dietary	6 g	6%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.5 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	118 mg	0.12%
Potassium, K	250 mg	0.25%
Sodium, Na	208 mg	0.21%
Zinc, Zn	0.74 mg
Copper, Cu	0.283 mg
Manganese, Mn	0.382 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.06 mg
Riboflavin	0.015 mg

Nutrients in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water